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78Oil Bath, A Traditional Health Habit of South India
In South India people living in villages are having a traditional health habit of taking oil bath to improve and keep their good health. It is believed by the people of previous time that oil is penetrating inside the head to add cold to the body.
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79BENEFITS OF TAKING ADEQUATE QUANTITY FOOD IN OUR DAILY LIFE
Our food habit is playing a very important part to determine the body health. Many people in their daily life will not be able to control the quantity of food taken as they get addicted to the taste of their favorite food items.Taking adequate quantity of food will certainly help us to lead a healthy life by increasing the immunity power.
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