Diabetes And How to Manage It?

Diabetes is defined as the state of high levels of blood sugar in human body due to lack of insulin secretion. Glucose is very important source of energy and it's transferred from blood to cells when it is required. Insulin, the harmone secreted form pancreas, helps transfer glucose from blood to body cells. When there is not enough insulin secreted from our pancreas, the phenomena of transferring glucose energy from blood to cells will be affected and result into diabetes.

Symptoms of Diabetes

Excessive Urination, Frequent Hungry and Thirst, Tiredness and Weight Loss are the most common symptoms of Diabetes.

Two Different Types of Diabetes

Type 1 and Type 2 are two different types of diabetes. Type 1 diabetes will occur when our body is completely not able to make insulin. The people having this type of diabetes need to inject insulin daily. In case of type 2 diabetes there is not enough insulin secreted or body is not able to use insulin it makes properly. The most of the diabetics are having this type of diabetes.

Complications of Diabetes

There are many serious complications such as Heart Attack, Sight Problems, Kidney Problem behind this disease. The patients should be very careful when they have wounds on their legs. They should take proper treatment to heal as early as possible. To avoid these complications every diabetic should find it necessary to regularly check the blood sugar levels.

A well planned diet system will help to control blood sugar level. Mild body exercise will also help to reduce complications. The diabetics should follow doctor's advices and they should not increase or decrease thenself the strength of anti-diabetic medicines. The blood sugar level should be monitered regularly. Regular monitering of blood sugar will be helpful to know the effect of diet control, medication and execise on blood glucose. In the market we can buy a small electronic device called Glucose Meter which helps to find out our blood sugar level in a fraction of minute. The advisable high level of blood sugar is 140 mg/dL and lower level is 70 mg/dL. Fasting range is 80 to 110 mg/dL and post meal range is 110 to 140 mg/dL

Natural Remedies for Diabetes

Diabetes can be easily managed through many natural things such as a Garlic, Cinnamon and some fruits like lemon, tomato. Garlic contains important vitamins and helps increasing blood circulation and enough insulin secretion. The active compounds present in Cinnamon will increase glucose metabolism and Type 2 Diabetes can be delayed with frequent in-taking of Cinnamon. Fruits like lemon and tomato have Chromium and they will certainly help diabetics to get proper functioning of pancreas.

Fiber rich food things with less amount of starch like Wheat, Ragi, Oats will help to reduce blood glucose level. Vegetables like Snake Guard, Cabbage, Beans, Onions, Lady's Finger can be regularly added. In countries like India many diabetics have the habit of taking lemon pickles during their lunch and it seems to produce favorable results.

Every diabetic should avoid excessive non-veg food things. It'll produce better result when they completely avoid non-veg items. If they take excessive non-veg food times it will cause many undesirable health problems including heartburn and indigestion.